Small Group Personal Training
Professional, individual attention combined with the fun and motivation of a group.
How does it work?
Most people fall off their fitness routine because training alone is boring and a crowded gym is overwhelming. SGPT solves both
High quality training, equivalent to 1-2-1 Personal Training
Individual coaching with a motivating & fun group dynamic
Personalised training plan, based on individual goals
12-week progressive programme to track real improvement
Why does it work?
Specifically designed for consistency, longevity, and full-body strength.
Programme resets every 12 weeks to keep you challenged.
Available to all levels and abilities.
Our coaches are trained and qualified to guide you without risk of injury.
Once people see the effects , they don’t want to stop. Because it works.
SGPT Classes on offer
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Full body, functional training
Our core 12-week progressive programme
Varied use of barbells, dumbbells, kettlebells, resistance bands, and body weight movements
Includes core and conditioning work
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Resistance and core focused training
Caters for beginners, and if you would like variety in your training
Higher use of cables, TRX, landmines, and dynamic core movements
No complex movements
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Barbell specific, compound training
Best for those who want to push their strength ceiling
Progressive barbell loading designed to reach maximum rep ranges
For intermediate and advanced clients
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High intensity, low rest workout
Ideal for clients who want to improve their cardiovascular fitness in a small group environment
High usage of ergs, treadmills, and bodyweight movements
meet the team
ANDREW KENDALL
With a vision for meaningful fitness programmes, our head coach brings a blend deep expertise and hands-on coaching experience. Andrew sets the tone for everything we do.
HEAD COACH
KATY MEW
Focused, approachable, and with unlimited energy, Katy is all about making fitness fun and meaningful. She helps clients enjoy their fitness journey and push themselves just the right amount.
SENIOR COACH
COACHOWEN PEARCE
Cheeky and personable in equal measure, Owen brings fresh ideas to every programme. Supporting beginner clients through 1-2-1 PT programmes, Owen is a fan favourite at Paradigm.