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join our 12-week summer programme

Feel stronger, fitter and more confident in just 3 months with our Summer Programme, starting 29th of June. Enrol for only £50 per week.

3 x sessions per week with expert coaches

Initial body composition analysis

Small Group Training with max 6 clients per class

Flexible schedule to suit your holiday plans

ONLY 6 PLACES REMAINING

REGISTER FOR MORE INFO

Purchase your 12 week programme

Welcoming, inclusive, motivating and knowledgeable. I’ve not found a gym that’s so keen and capable of providing what YOU need and working with you to achieve your personal goals.

A great community.

— Fraser Jones: SGPT Member

Its not just a place to work out, but a small intimate environment where you get a personalised training & a close-knit community. The trainers are knowledgeable and genuinely care about your progress. what sets this gym apart is the sense of community, you are not just another face in the crowd.

— Sophie Zappi: Reformer & SGPT Member

How does it work?

Most people fall off their fitness routine because training alone is boring and a crowded gym is overwhelming. Small Group PT solves both. Try it now for 12 weeks.

High quality training, equivalent to 1-2-1 Personal Training

Individual coaching with a motivating & fun group dynamic

Personalised training plan, based on individual goals and targets

12-week progressive programme to track real improvement

Why does it work?

Specifically designed for consistency, longevity, and full-body strength.

Available to all levels and abilities.

Our coaches are trained and qualified to guide you without risk of injury.

Once people see the effects , they don’t want to stop. Because it works.

Sessions can be booked flexibly around summer holidays

SGPT Classes on offer

    • Full body, functional training

    • Our core 12-week progressive programme

    • Varied use of barbells, dumbbells, kettlebells, resistance bands, and body weight movements

    • Includes core and conditioning work

    • Resistance and core focused training

    • Caters for beginners, and if you would like variety in your training

    • Higher use of cables, TRX, landmines, and dynamic core movements

    • No complex movements

    • Barbell specific, compound training

    • Best for those who want to push their strength ceiling

    • Progressive barbell loading designed to reach maximum rep ranges

    • For intermediate and advanced clients

    • High intensity, low rest workout

    • Ideal for clients who want to improve their cardiovascular fitness in a small group environment

    • High usage of ergs, treadmills, and bodyweight movements

meet the team

ANDREW KENDALL

With a vision for meaningful fitness programmes, our head coach brings a blend deep expertise and hands-on coaching experience. Andrew sets the tone for everything we do.

HEAD COACH

KATY MEW

Focused, approachable, and with unlimited energy, Katy is all about making fitness fun and meaningful. She helps clients enjoy their fitness journey and push themselves just the right amount.

SENIOR COACH
COACH

OWEN PEARCE

Cheeky and personable in equal measure, Owen brings fresh ideas to every programme. Supporting beginner clients through 1-2-1 PT programmes, Owen is a fan favourite at Paradigm.

SMall Group PT: timetable