Here at Paradigm we believe that group training is the most effective way to enjoy exercise consistently over the long term. We aren’t here to provide quick fixes. Our training methods are designed to support you in becoming stronger, fitter, and healthier so you can thrive in everyday life.

SGPT offers a full body functional workout with personal coaching from our team of expert trainers. In groups of 6, these classes offer the benefits of 1 to 1 personal training at a fraction of the cost.

Boasting Oxford’s best reformer studio, our team of 6 incredible coaches will guide you through a high-intensity, low-impact workout which will strengthen your core, improve flexibility and grow lean muscle.

These larger group classes are designed to improve your cardiovascular fitness and muscular endurance. High paced, fun and guaranteed to get you sweating. They are the perfect compliment to SGPT or Reformer Pilates

Here at Paradigm we have an amazing community of members from all walks of life. You can enjoy our members lounge with free tea and coffee all day, along with a selection of healthy foods and drinks to purchase.