Small Group Personal Training

Professional, individual attention combined with the fun and motivation of a group. So you can progress.

How does it work?

  • SGPT is our core training technique.

  • High quality training, equivalent to 1-2-1 PT. Max 6 people per class.

  • Individual in-class coaching, with a motivating and fun group dynamic.

  • Personalised training plan, based on your individual goals.

  • Optimal programme is 2-3x SGPT classes per week + one group class.

Why does it work?

  • Specifically designed for consistency, longevity, and full-body strength.

  • Programme resets every 12 weeks to keep you challenged.

  • Available to all levels and abilities.

  • Our coaches are trained and qualified to guide you without risk of injury.

  • Once people see the effects , they don’t want to stop. Because it works.

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SGPT Classes on offer

    • Full body, functional training

    • Suitable for everyone

    • Varied use of barbells, dumbbells, kettlebells, resistance bands, and body weight movements

    • Includes core and conditioning work

    • Resistance and core focused training

    • Ideal for beginners, and if you would like variety

    • Higher use of cables, TRX, landmines, and dynamic core movements

    • No complex movements

    • Barbell specific, compound training

    • Suitable for experienced clients

    • Progressive barbell loading designed to reach maximum rep ranges

    • High intensity, low rest workout

    • Suitable for everyone

    • High usage of ergs, treadmills, and bodyweight movements

timetable